Sleep is a complex phenomenon that requires more than just a good night’s sleep.
It’s also a lifestyle choice that is best left to a doctor, and even then, a doctor may not always know exactly what to do.
Here are five tips that will help you sleep better, regardless of how you choose to sleep.1.
Use the right app to wake you upWhen you wake up, your brain and body need a little time to adjust to sleep deprivation.
If you’re already tired, your body will have less time to get to sleep and your brain will be more likely to sleep less.
If your brain isn’t fully rested, it may be harder to get back to sleep even when you’re fully awake.
You may need to start sleeping with the right apps, and they can make a big difference.
Sleep apps include:• Natural Sleep – the ultimate app for bedtime and night owls2.
Sleep trackers or alarms – a quick way to track your sleep habits and wake you from sleep with alarms3.
Your phone – any smart phone can be a sleep tracker or alarm4.
Sleep coaching or a personal sleep coaching service – an easy way to practice sleep habits with a trusted friend or colleague5.
Headphones – listen to your favorite music to help you fall asleep without distracting you from your dreams.
Sleep is an incredible experience, but if you can’t listen to the music, sleep is not happening.
You need to get used to it, and learn how to enjoy it as much as possible.6.
Make it easy to get up – the more you can, the better sleep you’ll have7.
Get out of bed early – you can make the transition to a healthy routine more easily by getting out of your house early.8.
Get your sleep on with the proper products – it’s important to avoid the common advice that if you’re getting too much sleep, it’s bad for you.9.
Use your body’s natural rhythms to your advantage – it may not be easy to do it, but you can be healthier if you follow a healthy lifestyle that allows you to fall asleep naturally.